In-Lightment

I am incredibly happy with Pooja and the program so far. I came to her with little to no experience, and over the course of the session I have felt a great difference in my strength. She makes the workouts fun and challenging and tailors each workout to my personal needs. I have had a great experience and would definitely recommend her to everyone.

Excellence Passion Perfection Commitment Communication Creativity Compassion Exclusive Comprehensive Knowledge on LIFE COACHING , EMOTIONAL EXCELLENCE, MINDFULNESS, corporate coaching, irrational thoughts rewiring and Wisdom to save humanity!!!

Many of us take life time to achieve and master each of these traits, Nitya Gopal Das attainted these in 50% less time than anyone we know around. His deep knowledge on many subjects is in high demand always.

Whether it’s about learning and Understanding of Bhagawat Gita or Santana Dharma or Astrology or LIFE COACHING or MINDFULNESS or EMOTIONAL EXCELLENCE or corporate coaching or irrational thoughts rewiring Nitya Gopal Das is our go to guru in these subjects and we can recommend him for anyone including Teens or senior citizens who wanted to master any of these subjects. Wishing him best of best times in spreading these subjects to everyone near and dear to us and around the world.

While doing the meditation, I usually focus on my breathing and not fighting. This helps me make sure that my mind doesn't wonder. It is even more helpful when I visualize my breath. Afterwards, I feel light and clear headed. My mind feels cleaner and fresh because I gave it a break. I feel a lot better afterwards because my mind doesn't feel as cluttered or messy. The meditation is really helpful after a work out and makes my morning feel a lot better. I feel awake and ready - to - go afterwards. I'm really glad to have a mentor like Ms. Pooja to guide me through my workouts and meditation, teaching me important advice like doing one thing at a time and not allowing distractions to take over your mind. Something I do when I feel my mind wondering is imagine myself breathing in and out slowly, and copying that. I also imagine the air flowing from my nose to my lungs to my body and back out my nose again.

I have been with Pooja Ma'am from past 4 sessions and it changed me as a student helping me focus during my exams. I can understand reading and interpreting. 

Nitya is one of the few determined, goal oriented and open minded person. He has strong leader quality.
whenever he tries to suggest something, listen because he has some really good point for you.

I have known Nitya Gopal Das Ji for the last couple years. He is one of my go to persons to discuss things related to both professional and personal life from a non-conventional / Vedic / Eastern perspective. His perspective is unique and holistic as it blends Spirituality, Astrology (Vedic science of planets that influence us) and Ayurveda (Vedic science of healing)

I would highly encourage anyone interested in exploring life through a non-conventional / Vedic / Eastern perspective to consider reaching out to Nitya Gopal Das Ji on LinkedIn.

I have greatly enjoyed my training sessions with Pooja. She is a kind and approachable trainer, perfect for beginner's like me. I especially enjoy the few minutes of meditation (mind gym) at the end of every workout session. I am making visible progress towards my goals.

After every workout I am exhausted!!! Pushing me to my limits! I feel amazing!!! Pooja is the best, always pushing to do my best. She has increased my self-awareness of my own strength. After every session you feel leaving confident knowing that you have challenged yourself. Train with the best Pooja!!!!

It is my pleasure to write this letter to enthusiastically recommend Pooja. She has worked with me as a trainer and physical therapist for past few months, and I have had a great experience.

Pooja always offered a personal touch during her sessions, and remained helpful and kind. She always made sure to explain different movements to me, and helped ease me into pushing myself further. I have found considerable improvement in my range of motion thanks to my training with her.

I also benefited from the Meditation sessions on breathing and body scan conducted by her at the end of every work out session. It helped me feel more relaxed and removed my muscle soreness.

While I'm sorry that my sessions with her will eventually come to an end. Pooja is a delight to work with and I wouldn't hesitate to recommebd her to anyone. I wish her the best of luck and am sure that whoever works with her will be lucky to have have her.